Summer Reset is a nourishing four-week yoga journey designed to help you feel more grounded, energised and connected to yourself through movement, breathwork and mindful reflection. As nature is in full bloom around us, this course offers an opportunity to slow down, tune in and create space for your own growth and wellbeing.

Step away from the noise of everyday life and give yourself permission to truly slow down. Release, Restore & Reset is a deeply nourishing 75-minute experience designed to calm the nervous system, soften tension in the body, and help you reconnect with balance, rest, and inner calm. Through a carefully guided blend of gentle breathwork, restorative yoga stretches, Yoga Nidra, and a crystal bowl sound journey, you’ll be supported into a state of deep deep relaxation — leaving you feeling grounded, restored, and renewed. Whether you’re feeling overwhelmed, exhausted, emotionally drained, or simply in need of time for yourself, this workshop offers a peaceful space to unwind, reconnect, and reset. What to Expect * Gentle restorative style yoga stretches * ⁠Grounding gentle breathwork * Deeply restful Yoga Nidra meditation * Immersive crystal bowl sound journey * Herbal tea & nourishing snack * Warm, welcoming community atmosphere Workshop Details Time: 7:10pm – 8:25pm Duration: 1 hour 15 minutes No experience needed. Just bring yourself, your mat, get comfortable, and allow yourself to rest.

Join me for a calming and supportive 3-week yoga course designed to help you reconnect with your body, improve flexibility, build strength, and create space to slow down and unwind. Whether you are completely new to yoga or returning to your practice, these classes are suitable for all levels and beginners are very welcome. --- Course Dates * 8th June * 15th June * 22nd June --- What We’ll Cover Week 1 — Foundations & Mobility A gentle introduction focusing on breathwork, posture alignment, mobility, and building confidence in foundational yoga poses (50 mins) Week 2 — Strength & Balance Flow-based movement to improve strength, balance, coordination, and core stability while connecting movement with breath. (50 mins) Week 3 — Release, Restore & Reset: A Restorative Workshop A deeply nourishing practice including gentle movement, restorative stretches, Yoga Nidra, and Sound Journey to help calm the nervous system and leave you feeling grounded, rested, and renewed. (1hr 15mins) (This ceremony can be purchased separately or discontinued as part of the block of 3) Includes herbal tea and snack --- What to Expect - A welcoming, supportive environment - Gentle guidance throughout the class - Breath-led movement - Relaxation and mindfulness - Yoga Nidra & sound healing - Time to move, breathe, and unwind Please bring a yoga mat, water, and anything else that helps you feel comfortable. --- Booking Information Spaces are limited to keep classes relaxed and personal. Book your space today! I look forward to welcoming you to the mat. Please bring a yoga mat and optional yoga blocks. If you don’t have a mat, just let me know in advance and I can provide one for you.