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Summer Reset: A 4-Week Yoga Journey
Mondays in July | 6:10pm
Long Lawford Memorial Hall
Ground • Open • Empower • Flourish
Take time this summer to pause, reconnect and reset.
Summer Reset is a nourishing four-week yoga journey designed to help you feel more grounded, energised and connected to yourself through movement, breathwork and mindful reflection. As nature is in full bloom around us, this course offers an opportunity to slow down, tune in and create space for your own growth and wellbeing.
Each week explores a different theme, guiding you through a progressive journey that supports both body and mind.
Week 1 – Ground
Begin by creating a strong foundation. Through grounding yoga practices, mindful movement and breath awareness, you’ll cultivate stability, presence and a deeper connection to yourself.
Week 2 – Open
Create space for possibility. Gentle heart and hip-opening sequences encourage expansion, release tension and invite greater ease into both body and mind.
Week 3 – Empower
Step into your strength. Energising flows, balance work and core-focused movement help build confidence, resilience and trust in your own capabilities.
Week 4 – Flourish
Our final session is a deeply nourishing evening of gentle yoga, guided relaxation and sound healing. This special closing practice offers time to reflect, restore and integrate everything we’ve explored throughout the course, leaving you feeling refreshed, balanced and ready to move forward with intention.
What to Expect
* Gentle, accessible yoga suitable for all levels
* Breathwork and mindfulness practices
* Weekly themes for personal growth and reflection
* A supportive and welcoming environment
* A restorative sound healing experience in the final week
* Time to reconnect with yourself amidst the busyness of everyday life
Whether you’re completely new to yoga or looking to deepen your existing practice, this course offers a space to move, breathe, reflect and reset.
Suitable for all levels, including beginners.
I’d love for you to join me on this summer journey.
Book your place today and give yourself the gift of four weeks dedicated to your wellbeing.
Price £40 Per Person
A limited number of drop-in spaces may be available each week, subject to availability. Please get in touch to enquire and book.