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Release, Restore & Reset: A Restorative Evening Workshop
Step away from the noise of everyday life and give yourself permission to truly slow down.
Release, Restore & Reset is a deeply nourishing 75-minute experience designed to calm the nervous system, soften tension in the body, and help you reconnect with balance, rest, and inner calm.
Through a carefully guided blend of gentle breathwork, restorative yoga stretches, Yoga Nidra, and a crystal bowl sound journey, you’ll be supported into a state of deep deep relaxation — leaving you feeling grounded, restored, and renewed.
Whether you’re feeling overwhelmed, exhausted, emotionally drained, or simply in need of time for yourself, this workshop offers a peaceful space to unwind, reconnect, and reset.
What to Expect
* Gentle restorative style yoga stretches
* Grounding gentle breathwork
* Deeply restful Yoga Nidra meditation
* Immersive crystal bowl sound journey
* Herbal tea & nourishing snack
* Warm, welcoming community atmosphere
Workshop Details
Time: 7:10pm – 8:25pm
Duration: 1 hour 15 minutes
No experience needed.
Just bring yourself, your mat, get comfortable, and allow yourself to rest.