New Year Journaling & Sound Bath

New Year Journaling & Sound Bath

Sunday 4th January 

Long Lawford Memorial Hall 

7:50pm – 9pm

(only £19 per person with pair discount) 

Includes herbal teas

Step into the new year with clarity, calm, and a renewed sense of purpose. This special session blends guided journaling with a deeply restorative sound bath, offering the perfect pause after the busyness of the festive season. You’ll be guided through thoughtful prompts designed to help you reflect on the year behind you and consciously set intentions for the year ahead—inviting in more happiness, love, success, and alignment.

We begin with a sound mediation to awaken your creatively, intuition & clarity. We will then begin detailed journaling delving into the new year together, we will complete the session with peaceful sound bath experience, allowing the soothing vibrations to support deep rest and energetic reset. 

Tea and snacks will be provided to help you ground and connect before and after the session.

What you’ll experience:

•Journaling practices to gain clarity and focus

•Manifestation prompts to align with your goals

•A restful sound bath to calm the nervous system

•Space to release tension from the festive rush

•An intentional start to your year, rooted in balance and positivity

This session is perfect for anyone seeking a gentle, supportive way to begin the year with intention.

*Please bring journal pad & pen & cushion 

“If you inherently long for something,

become it first.

If you want gardens,

become the gardener.

If you want love,

embody love.

If you want mental stimulation,

change the conversation.

If you want peace,

exude calmness.

If you want to fill your world with artists,

begin to paint.

If you want to be valued,

respect your own time.

If you want to live ecstatically,

find the ecstasy within yourself.

This is how to draw it in,

day by day,

inch by inch.”

– Victoria Erickson