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Gratitude & Grounding Retreat 🌿
Gratitude & Grounding Retreat 🌿
Yoga | Sound | Breath | Café Brunch & Hot Drink Connection
Sunday 9th November
10:00 AM – 2:00 PM
Location: The Brownie Addict Café, Rugby
Exchange: £66 or £60 early bird offer (Early Bird offer expired on 19th October)
✨ About the Event
You’re invited to a deeply restorative day retreat — a cosy space pause to slow down, reconnect, and truly nourish yourself from the inside out.
The Gratitude & Grounding Retreat is a spacious and soulful experience blending movement, mindfulness, and heartfelt gratitude — designed to help you reset your energy, awaken presence, and return to your heart.
Held in the warm and inviting space of The Brownie Addict Café, this intimate gathering weaves together soothing practices, connection, and wholesome nourishment in a cosy, community setting.
Throughout the day, you’ll be guided through:
🌬️ Grounding Breathwork to calm the nervous system and centre the mind
🧘♀️ Somatic, Heart-Opening Yoga suitable for all levels — releasing tension and inviting flow
🎶 Crystal Bowl Sound Healing to harmonise body and soul through soothing vibration
💗 Gratitude & Reflection Practices to help you reconnect with joy, abundance, and appreciation
📝 Guided Journaling + Intention Setting for clarity, alignment, and mindful presence
☕ Wholesome Café Brunch & Hot Drink of Choice shared together in warmth, positivity , and connection
🧘 What to Bring
Yoga mats & eye masks will be provided, though you’re welcome to bring your own.
For comfort, you may wish to bring:
•optional cushion or bolster / props
Please wear soft, layered clothing to move and rest comfortably.
💫 Who This Is For
This retreat welcomes all — whether you’re new to yoga or a seasoned practitioner.
It’s for anyone craving calm, connection, and a moment to slow down and fill their own cup.
Expect a safe, heart-led space where you can breathe deeply, release gently, and leave feeling lighter, grounded, and full of gratitude.
👥 Spaces are strictly limited to just 5 guests for an intimate, semi-private experience — allowing for personal guidance and deeper connection within the group.
📍Location
The Brownie Addict Café
15 Regent Street
Rugby Town Centre
CV21 2PE
💫 Booking
Spaces are extremely limited and expected to fill quickly.
Reserve your place early and gift yourself — or a loved one — this half-day retreat of nourishment, gratitude, and self-care.
🍁 Stay Connected
@soundandsoulyoga
@thebrownieaddictbakery
