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Nourish: A 3-Week Yogic Journey
Join me for a calming and supportive 3-week yoga course designed to help you reconnect with your body, improve flexibility, build strength, and create space to slow down and unwind.
Whether you are completely new to yoga or returning to your practice, these classes are suitable for all levels and beginners are very welcome.
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Course Dates
* 8th June
* 15th June
* 22nd June
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What We’ll Cover
Week 1 — Foundations & Mobility
A gentle introduction focusing on breathwork, posture alignment, mobility, and building confidence in foundational yoga poses
(50 mins)
Week 2 — Strength & Balance
Flow-based movement to improve strength, balance, coordination, and core stability while connecting movement with breath.
(50 mins)
Week 3 — Release, Restore & Reset: A Restorative Workshop
A deeply nourishing practice including gentle movement, restorative stretches, Yoga Nidra, and Sound Journey to help calm the nervous system and leave you feeling grounded, rested, and renewed.
(1hr 15mins)
(This ceremony can be purchased separately or discontinued as part of the block of 3)
Includes herbal tea and snack
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What to Expect
– A welcoming, supportive environment
– Gentle guidance throughout the class
– Breath-led movement
– Relaxation and mindfulness
– Yoga Nidra & sound healing
– Time to move, breathe, and unwind
Please bring a yoga mat, water, and anything else that helps you feel comfortable.
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Booking Information
Spaces are limited to keep classes relaxed and personal.
Book your space today!
I look forward to welcoming you to the mat.
Please bring a yoga mat and optional yoga blocks.
If you don’t have a mat, just let me know in advance and I can provide one for you.