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🌿 Restore & Unwind Evening Yoga
🌿 Restore & Unwind Evening Yoga
Mondays | 7:10pm – 8:00pm
A gentle exhale at the start of your week.
These sessions are designed to help you slow down, release built-up tension, and create space in both body and mind. Expect a thoughtful blend of soft, flowing movement and supportive strengthening postures to help the body feel stable, energised, and well-supported — alongside longer-held restorative shapes and mindful breathwork to guide you into a state of calm.
Each class closes with a deeply immersive live sound relaxation — a soothing blend of gentle tones and vibrations that settle the nervous system, quiet the mind, and ease you into complete rest. This extended savasana experience allows the body to fully integrate the practice, leaving you feeling grounded, restored, and deeply nourished.
Perfect for all levels, this class offers a supportive and welcoming space to reconnect, rebalance, and leave feeling lighter, stronger, and more at ease.